The #1 anti-aging foe
Oh, I have been so hesitant to write this post. Mostly because so many of us have nice and warm feelings towards our comfort food, the simple carb. In most of our households, they were a staple growing up and we would have most likely starved without them if you are a child of a baby boomer or a good ole boomer yourself. And everyone is so anti-carb out there these days. What if I told you; however, that moderation is key. I think that would make it a bit easier to swallow. I am disappointed to say that I keep running into it in every anti-aging reference that I have. It's even more toxic than stress on the body, it seems, because our precious pastas and potatoes are wreaking havoc on our immune systems and our inner trash compactors (liver and other waste management organs) and assist with the functioning of various ailments. From heart disease to nutritional deficiencies and obesity. If you can think of it, they quite possibly play a vital role in the presence of disease due to ...
